Boot Camp Fitness is a results-driven conditioning program utilizing a military-style format, coupled with the most progressive, innovative, and creative exercises in fitness.

Boot Camp Fitness workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, strength training with log drills, dumbbells, barbells, tractor tires, and fire hose. We expand your fitness horizons with fitness games, sandbag relays, SUV push, scavenger hunts, stretcher races, group challenges, wheelbarrow races, kickboxing, medicine ball drills, plyometrics, box drills, fartlets, obstacle course, guerilla drills, grass drills, and 20 versions of the military standard push-up and sit up!

Haven’t worked out in months or years?
Don’t fret. Boot Camp Fitness is for all fitness levels – whether you work out daily or haven’t worked out since high school. All activities are structured so that you can choose the appropriate intensity for your fitness level.

Too busy?
We all live busy lives. With morning and evening sessions, you can easily work the classes into your busy schedule. And, the extra energy you’ll begin to feel will help you be more productive throughout the rest of your daily activities.

Boot Camp Fitness is based upon the principles of discipline, motivation, and teamwork! Even though Boot Camp Fitness is based on a military-style training program, no one will ever embarrass or harass you. This program is about having FUN, motivation, and seeing REAL results!

Motivation: The Key to Your Success
Motivation is a major key to your success. Our course is continuously being developed to keep motivation levels high. No two workouts will ever be the same! Not only is this a mark of a well-designed program, but it also prevents the boredom that many people experience after committing to a long-term fitness regimen. Each person at Boot Camp Fitness starts and finishes together. This bonds individuals into a group, making it easier to stay dedicated to the program.

Stretching, Balanced Workout, and Measuring Results
Each class begins with a good stretch, followed by a workout that combines strength, ability, cardiovascular endurance, and flexibility exercises. Each class ends with a thought-provoking devotional. Fitness assessments are performed at the beginning and end of the program to gauge each person’s strength and speed improvement.